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Chen Style Tai Chi

Chen Style Tai Chi

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Physical and mental balanceCore strength and flexibilityHarmony of body and mindExpressive movementInner peace and focus

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Chen Style Tai Chi

Harmony of body and mind

1 min read
Chen Style Tai Chi

Reformer Pilates

Core strength and flexibility

1 min read
Reformer Pilates

Hatha Yoga

Physical and mental balance

1 min read
Hatha Yoga

Transcendental Meditation

Inner peace and focus

1 min read
Transcendental Meditation

Loving-Kindness Meditation

Inner peace and focus

2 min read
Loving-Kindness Meditation

Sun Style Tai Chi

Harmony of body and mind

2 min read
Sun Style Tai Chi

Salsa

Expressive movement

2 min read
Salsa

Pilates Fusion

Core strength and flexibility

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Pilates Fusion

Yin Yoga

Physical and mental balance

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Yin Yoga

Hip Hop

Expressive movement

2 min read
Hip Hop